My Journey: Organisation as a Coping Mechanism

When I was diagnosed, my world turned upside down. My life became a maze of medical appointments, treatment schedules, and managing side effects, all while trying to maintain some sense of normalcy at home. It felt overwhelming at times, but I quickly realised that creating order in my space gave me a sense of control when everything else felt uncertain.

One of the best decisions I made was hiring a professional organiser at the start of my treatment. I knew I wouldn’t have the energy to keep my home as I liked it, and letting go of that pressure allowed me to focus on my health and family. Together, we simplified my living space, removed unnecessary clutter, and set up systems that made day-to-day life easier.

This process not only made my home feel more peaceful but also gave me the mental clarity to tackle the challenges ahead. I learned that organisation during cancer treatment isn’t about perfection; it’s about creating a supportive environment that helps you feel calm and capable.

Practical Tips for Staying Organised During Cancer Treatment

1. Create a Medical Binder or Digital Folder

Keep all your medical documents, appointment schedules, and test results in one place. A binder or a digital folder on your phone or laptop makes accessing important information easy, even in stressful moments.

2. Prepare a Grab-and-Go Bag

Pack a small bag with essentials like snacks, a water bottle, a notebook, a phone charger, and a scarf or blanket for hospital visits. Having this ready means less last-minute rushing.

3. Set Up a Care Station

Create a designated area at home with everything you’ll need for recovery: medication, water, tissues, a journal, and comforting items like books or music.

4. Simplify Your Space

Declutter areas of your home, focusing on the spaces you use most often. Clear surfaces and organised drawers can create a sense of calm and make finding things easier when energy is low.

5. Organise Your Medications

Use a pill organiser to track your medications and their timing. A checklist or reminder app can also help ensure you don’t miss a dose.

6. Plan for Bad Days

Some days will be harder than others. Prepare for these by stocking up on easy-to-make meals, having a comfortable resting area ready, and keeping soothing activities like audiobooks or puzzles close at hand.

7. Set Up a Calendar System

Use a physical or digital calendar to keep track of appointments, treatments, and personal commitments. Colour-code categories like medical, family, and self-care to make it easier to prioritise.

8. Focus on Restful Spaces

Dedicate a corner of your home to rest and relaxation. Add cosy blankets, pillows, and soft lighting to make it a space where you can recharge.

9. Simplify Chores

Break tasks into smaller steps and prioritise only what’s necessary. If possible, ask friends or family for help with cleaning, cooking, or errands, or consider hiring a cleaner during treatment.

10. Lean on Support Systems

Accept help when it’s offered, whether it’s someone dropping off a meal, helping with childcare, or running errands. Sharing responsibilities can lighten your load and allow you to focus on healing.

11. Stock Up on Essentials

Keep extra supplies of everyday items like toiletries, cleaning products, and non-perishable foods. This reduces the stress of frequent trips to the shop.

12. Label and Simplify Storage

Use clear containers and labels to keep things organised and accessible. This is especially helpful for medications, medical supplies, and everyday essentials.

13. Create a Command Centre

Dedicate a small area in your home for managing your treatment journey. Include your calendar, medical binder, and a place for incoming mail or bills to keep everything in one organised spot.

14. Organise Your Wardrobe for Comfort 

Rearrange your wardrobe to make soft, easy-to-wear clothing accessible. Prioritise items that are gentle on sensitive skin and easy to put on or take off.

15. Use Technology to Stay Connected

Apps for meal planning, medication tracking, or video calls with loved ones can make life easier. Technology can also help you stay organised and connected when you don’t have the energy for in-person interactions.

Organisation during cancer treatment is about more than just keeping your home in order—it’s about creating an environment that supports your well-being and allows you to focus on what truly matters. Whether it’s setting up a care station, simplifying your wardrobe, or accepting help from others, each step you take can make your journey a little easier.

Cancer treatment is one of life’s greatest challenges, but small acts of organisation can create moments of calm and clarity in the chaos. From my own experience, I’ve learned that it’s not about having a perfect home but about creating a space that brings you peace and comfort.

If you’re going through this journey, remember that you’re not alone. Take things one step at a time, lean on your support system, and celebrate every small victory. Together, we can navigate the chaos and find strength in simplicity.